Daily Wellness
Today, 14 July
12 days
Goal: 2 cups daily · Vata-Pitta
1
of 2
TODAY'S PROGRESS
50%
Tea Ritual Tracker
After Lunch
12:30 PM · Digestive blend
After Dinner
8:00 PM · Calming chamomile
Daily Goal Achieved!
+3 wellness points · Streak protected
This Week
Avg:
1.7/day
Goal met
Partial
Missed
Reminders
Push Notifications
Daily tea reminders
For Vata – Pitta
Best Teas for You
Ginger, fennel, and licorice root teas balance Vata's cold nature while cooling peppermint soothes Pitta heat. Avoid black tea after sunset.
Optimal Timing
Post-lunch tea aids digestion (12:30–1:30 PM). Evening tea should be sipped by 8 PM to protect Vata-sensitive sleep cycles.
Temperature
Warm (not hot) for Vata. Let boiling water rest 2 minutes before steeping. Ideal: 85–90°C for herbal blends.
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
Ayurvedic Proverb